This post is part of an ongoing series called “5 Minute Fitness.” These blog posts are designed to help give you quick healthy lifestyle ideas in a minimal amount of time.
Part of WanderFit is staying fit. The other part of WanderFit is the actual wandering part, the notion that fulfilling the want and desire to travel fills the mind and brings calm to your soul so you can return to your normal (whatever your ‘normal’ may be). Without further ado, I give you 5 tips for staying fit while on the road.
1). Plan Movement and Fitness Into Your Trip
2). Use your luggage as weights
3). …But Don’t Forget Your Bodyweight
4). Eat in Color
5). Make Fitness Fun